Calorie Convertor

Calorie Calculator

Weight (kg) Height (cm) Age Gender Select Male Female Activity Level Select Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports or physical job)

Your daily calorie needs